Getting in shape isn’t easy, but it shouldn’t be complicated, either. We’ve done the legwork for you by creating a roadmap for success. But before you even step foot in a gym you need to decide to dedicate yourself to making better dietary decisions and forcing yourself to stay on point—especially when you feel the urge to veer off course. If you can’t do that, you’re going to come up short. Remain strict to the 2017 Starter’s Guide workout plan and you’ll begin to see changes in about a month. Stick with the program longer and by Week 8, those changes will be amplified even more.

Getting in shape isn’t easy, but it shouldn’t be complicated, either. We’ve done the legwork for you by creating a roadmap for success. But before you even step foot in a gym you need to decide to dedicate yourself to making better dietary decisions and forcing yourself to stay on point—especially when you feel the urge to veer off course. If you can’t do that, you’re going to come up short. Remain strict to the 2017 Starter’s Guide workout plan and you’ll begin to see changes in about a month. Stick with the program longer and by Week 8, those changes will be amplified even more.

Featuring @optimumnutrition Athletes: @frank_fata1 and @anyastar
Featuring @optimumnutrition Athletes: @frank_fata1 and @anyastar